---
title: "8-week stress reduction course (MBSR) · Sunergos"
description: "The most researched mindfulness-based stress reduction programme in the world."
url: https://www.sunergos.ee/en/mbsr-course/
language: en
---

1.  [Home](https://www.sunergos.ee/en/)
2.  / [Toolbox](https://www.sunergos.ee/en/services/)
3.  / Stress reduction course MBSR

# 8-week stress reduction course (MBSR)

The most researched mindfulness-based stress reduction programme in the world.

[Get in touch](mailto:info@sunergos.ee?subject=8-week%20stress%20reduction%20course%20(MBSR))

8 × 2.5 h

online sessions on Mondays

6 h

practice day in Tallinn

€395

per participant, plus VAT

MBSR (Mindfulness Based Stress Reduction) is a programme created by Dr Jon Kabat-Zinn and used around the world for more than 40 years. Thousands of studies confirm its effectiveness in coping with stress, depression and anxiety.

The course suits both beginners and experienced practitioners: leaders and HR managers, health workers, psychologists, coaches and anyone interested in personal development.

A good idea: order the 8-week course for your company and improve the organisation’s internal climate.

1.  01
    
    ## The course helps you
    
    -   manage stress more consciously and reduce the feeling of always being in a hurry
    -   ease exhaustion, anxiety, irritation or loneliness
    -   change habitual reactive patterns
    -   improve attention and concentration
    -   feel more balanced in difficult communication situations
    -   sleep better and experience more joy in life
    
2.  02
    
    ## The course includes
    
    -   8 guided sessions of 2.5 hours each
    -   one 6-hour practice day in Tallinn
    -   weekly home practice
    -   personal support from the instructor between sessions
    -   the chance to keep practising together after the course
    

## Participant feedback

> “I am much more aware of myself and the people around me. I notice more of what is happening around me and have learned to be truly present in the moment.”

Angelika

## Facilitator

Course instructor, certified MBSR teacher

[All 9 partners](https://www.sunergos.ee/en/about-us/)

[![Haide Antson](https://www.sunergos.ee/images/team/haide-antson.jpg) Haide Antson Mental health and coaching](https://www.sunergos.ee/en/about-us/#haide-antson)

[All 9 partners](https://www.sunergos.ee/en/about-us/)