Mental health problems are better prevented.
We help employers create a work environment that supports mental health, and give people tools for coping with stress.
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1/ 4
adults in Estonia are at risk of depression
40%
of people consider their work environment harmful to their mental health
Mental health
How we support you.
Both preventively and when the tension has already grown.
01
Trusted person
A qualified mental health specialist who is a neutral party in the company and supports employees in confidential 1:1 meetings.
02
MBSR course
The most researched mindfulness-based stress reduction programme in the world: 8 sessions and one practice day. Can also be ordered for your company.
03
Stress management workshops
Four weekly online sessions: mindful breathing, self-acceptance, coping with difficult emotions, forgiveness and gratitude.
04
PAUSE workshop
A 1.5-hour workshop on why the brain needs a pause and what kind of pause really helps. For 10–40 people, on site or virtually.
Client stories
Changes we have made together.
Our clients share their journey themselves: what prompted the change, what worked and what they would do differently.
Estonian Health Insurance Fund · Service-based management
3years
From a process-based organisation to a service-based one, where every service has a clear owner across the whole chain.
Read the story
Eesti Loto · Organisation
5steps
From a half-century-old company with pyramid management to an organisation managed by products.
Read the story
Team
Who supports you.
Psychologist and certified MBSR teacher Haide Antson, and supervisor and coach Enn Saar.
